Natural Remedies for Occasional Illness and Minor Injuries

We are ALWAYS surrounded by pathogens.  ALWAYS! !!! The key to staying healthy is NOT to avoid or destroy germs, but to boost the body’s own natural defenses. Typically, if we provide the body with nourishment from nutrient-dense food, fresh air, clean water, proper exercise and rest, the[…]

Lilac

Have you ever opened an orange and felt instantly invigorated?  Maybe you’ve stopped to inhale the soothing scent of a lilac bush in full bloom.  Then you’ve already experienced essential oils!  And while essential oils can have a powerful effect on your mood (who doesn’t need that?!)  they[…]