Daily Archives: March 17, 2018
Traditional Foods A Traditional Foods Diet is just what it sounds like. It’s about growing, preparing, and eating food in a way that is consistent with how all people throughout all of history (until very recent times) have grown, prepared, and eaten their food. No counting calories[…]
Beans are a nutritious and affordable food, full of antioxidants, fiber, protein, vitamins and minerals, even omega-3s. Unfortunately for most people, beans are also the cause of terrible, um.. digestive distress. The reason is that beans contain large complex sugars called oligosaccharides. We humans do not produce the enzymes[…]
