favorite recipes from our kitchen to yours
We primarily follow a Traditional Foods Diet. This is really not a “diet” at all as it does not restrict calories or limit any food groups. It’s about eating food in a way that is consistent with how people throughout all of history have eaten their food. It’s about eating nutrient-dense, whole foods that are satisfying and delicious!
For more details on how to get started with whole, nourishing, traditional foods, check out our Traditional Food Basics page.
Sourdough
Super-Simple, No-Knead Sourdough Loaf
Soups
Homemade Bone Broth
Sides
A Guide to Soaking, Cooking, & Freezing Dry Beans (No-Gas Beans)
Snacks
A Guide to Soaking & Dehydrating Nuts
Condiments and Spices
8 Spice Seasoning Mix
DIY Taco Seasoning Mix
DIY Italian Sausage Seasoning Mix
Honey Sweetened Strawberry Freezer Jam
